Family Dinner Plan

For Parents:

Pan roasted salmon w/ Thai basil yogurt sauce

 
Ingredients: Salmon filets, Thai basil, olive oil, mint leaves, lime juice, soy sauce (for high blood pressure substitute sea salt), unsweetened yogurt, and Dark Agave nectar.
 

1. Season salmon filets w/ salt + pepper;: oven pan roast until flaky.
2. Thai basil yogurt sauce: in cuisine art purée: Thai basil, yogurt, lime juice, small amount of Agave nectar, sea salt to taste.
3. Serve with sprigs of Thai basil and mint leaves with a dollop of sauce on bed of baby spinach.
4. A good combination is a fresh mesculum greens salad w/avocado and a Dijon vinaigrette (olive oil base). OR
5. Japanese mushroom salad OR
6. Balsamic Portobello salad.

For Kids:

Spaghetti squash with avocado cilantro pine nut sauce.

If tomato is desired can add fresh tomatoes or sun dried tomatoes and garlic. Season w/sea salt and pepper, thyme, oregano, and fresh basil.

Ingredients: Saghetti squash, avocado, cilantro, pine nuts, olive oil, gariic sun dried tomatoes or fresh tomatoes, lime juice, sea salt, peppar, oregano, thyme and basil.

1.Squash: oven roast or raw. Scoop out spaghetti. Plate it.

2. Sauce: in cuisinart add avocado, cilantro, pine nuts, olive oil, tomtoes water to consistancy, and small amount of lime juice. You should be able to pour it on spaghetti.

This can be served with almond nut butter or fesh organic peanut butter on celery or carrot sticks or as an appetizer for hungary kids.

Dessert: Fresh fruit

(melon or berries) w/unsweetened raw yogurt and small amount of raw honey or dark agave nectar.

Or

Fresh raw fruit pie:

Ingredients: sunflower seeds and almonds, dates and carob powder.

1. Crust: sunflower seeds and almonds, dates or raisins and carob powder, blend in cuisine art until smooth line a pie tin.

2. Pie filling: In a bowel mix Fresh berries and or peaches and or nectarines. Cut and dice into 1 inch squares: sprinkle with little cinnamon and or lavender, raw unfiltered honey (preferably with pollen), lemon juice. Sprinkle raw coconut on top just before eating.

Fill pie crusts let sit in fridge for 1 hr before eating.

Enjoy!